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HYROX wedrenanalise: Janja Nar & Ronja Bode
HYROX Hamburg — 2 November 2024
Hamburg, Germany · DOUBLES · OPEN · GER
Janja Nar
·
Ronja Bode
Totale Tyd
01:24:53
Ranglys
#314
Ouderdomsgroep Ranglys
#130
Kategorie
DOUBLES · OPEN
JN
Janja Nar
RB
Ronja Bode
2-3
NOV.
2024
2
Voltooi
4,299
HYROX Hamburg
Hamburg, Germany
Seisoen 7 (2024-2025)
↗ Bekyk amptelike resultate op results.hyrox.com
Analyse globale
Hardloop vs Oefeninge
Running
46:50 (55%)
Stations
29:00 (34%)
Roxzone
9:08 (11%)
Analyse du run
Hardloopanalise
Gem. Pas
Agteruitgang
Stabiliteit
5:51/km
-2.6%
3.8%
Analyse des stations
Segments
Skeidings tye
Segment
Tyd
Rang
Running 1
5:36
-
SkiErg
4:25
145
Running 2
5:48
-
Sled Push
1:31
367
Running 3
5:46
-
Sled Pull
4:11
439
Running 4
6:08
-
Burpee Broad Jump
3:45
210
Running 5
5:57
-
Rowing
5:12
453
Running 6
5:43
-
Farmers Carry
2:00
498
Running 7
5:39
-
Sandbag Lunges
3:31
274
Running 8
6:16
-
Wall Balls
4:25
386
Running Total
46:50
278
Roxzone Total
9:08
422