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HYROX wedrenanalise: Dana Birkholz & Nina Wickum

HYROX Hamburg — 2 November 2024

Hamburg, Germany · DOUBLES · OPEN · GER

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Totale Tyd: 01:28:15
Ranglys: #384
Ouderdomsgroep Ranglys: #157
Kategorie: DOUBLES · OPEN

Dana Birkholz

Nina Wickum

HYROX Hamburg

Hamburg, Germany

Seisoen 7 (2024-2025)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running49:14 (56%)

Stations29:53 (34%)

Roxzone9:14 (10%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit6:09/km+18.8%5.1%

Skeidings tye

Segment	Tyd	Rang
Running 1	5:54	-
SkiErg	4:51	486
Running 2	5:41	-
Sled Push	1:30	353
Running 3	6:09	-
Sled Pull	4:49	550
Running 4	6:05	-
Burpee Broad Jump	3:31	143
Running 5	6:05	-
Rowing	5:10	429
Running 6	6:07	-
Farmers Carry	2:08	560
Running 7	6:45	-
Sandbag Lunges	3:21	219
Running 8	6:31	-
Wall Balls	4:33	424
Running Total	49:14	375
Roxzone Total	9:14	430

HYROX wedrenanalise: Dana Birkholz & Nina Wickum - Hamburg 01:28:15 | HyCoach