HYROX wedrenanalise: Katja Spindeldreher & Michael Koch - Hamburg 01:03:19 | HyCoach

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HYROX wedrenanalise: Katja Spindeldreher & Michael Koch

HYROX Hamburg — 2 November 2024

Hamburg, Germany · DOUBLES · OPEN · GER

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Totale Tyd: 01:03:19
Ranglys: #30
Ouderdomsgroep Ranglys: #20
Kategorie: DOUBLES · OPEN

Katja Spindeldreher

Michael Koch

HYROX Hamburg

Hamburg, Germany

Seisoen 7 (2024-2025)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running33:48 (53%)

Stations24:07 (38%)

Roxzone5:29 (9%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:13/km+10.3%4.9%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:55	-
SkiErg	4:05	231
Running 2	3:53	-
Sled Push	1:40	303
Running 3	4:14	-
Sled Pull	3:07	197
Running 4	4:23	-
Burpee Broad Jump	2:47	102
Running 5	4:22	-
Rowing	4:20	128
Running 6	4:16	-
Farmers Carry	1:44	304
Running 7	4:17	-
Sandbag Lunges	2:58	57
Running 8	4:31	-
Wall Balls	3:26	18
Running Total	33:48	21
Roxzone Total	5:29	38