HYROX Race Analysis: Alan Cao - Milano 01:02:58 | HyCoach

HYROX Race Analysis: Alan Cao

HYROX Milan — 19 Oktober 2024

Milano, Italy · SOLO · PRO · FRA

Totale Tyd: 01:02:58
Ranglys: #6
Ouderdomsgroep Ranglys: #3
Kategorie: SOLO · PRO

Alan Cao

HYROX HYROX Milan - Milano, Italy

19-20OKT.20242 days

HYROX Milan

Season 7 (2024-2025)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running30:03 (48%)

Stations28:13 (45%)

Roxzone4:46 (8%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit3:45/km+6.1%8.0%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:22	-
SkiErg	3:52	-
Running 2	3:34	-
Sled Push	2:57	-
Running 3	3:41	-
Sled Pull	4:55	-
Running 4	3:49	-
Burpee Broad Jump	3:20	-
Running 5	3:51	-
Rowing	4:03	-
Running 6	3:50	-
Farmers Carry	1:44	-
Running 7	3:47	-
Sandbag Lunges	3:20	-
Running 8	3:13	-
Wall Balls	4:02	-
Running Total	30:03	-
Roxzone Total	4:46	-