HYROX Race Analysis: Alan Cao - Phoenix 00:57:40 | HyCoach

HYROX Race Analysis: Alan Cao

HYROX PHOENIX — 29 Januarie 2026

Phoenix, United States · SOLO · PRO · FRA

Totale Tyd: 00:57:40
Ranglys: #9
Ouderdomsgroep Ranglys: #3
Kategorie: SOLO · PRO

Alan Cao

HYROX HYROX PHOENIX - Phoenix, United States

29JAN.-1 FEB.20264 days

HYROX PHOENIX

Phoenix, United States

Season 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running29:33 (51%)

Stations24:28 (42%)

Roxzone3:44 (6%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit3:42/km+1.9%2.6%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:37	-
SkiErg	3:54	61
Running 2	3:36	-
Sled Push	2:43	25
Running 3	3:41	-
Sled Pull	3:21	22
Running 4	3:39	-
Burpee Broad Jump	2:29	5
Running 5	3:49	-
Rowing	4:06	23
Running 6	3:43	-
Farmers Carry	1:31	49
Running 7	3:40	-
Sandbag Lunges	2:50	6
Running 8	3:54	-
Wall Balls	3:34	4
Running Total	29:33	20
Roxzone Total	3:44	11