HYROX Race Analysis: Alan Cao - Madrid 00:57:56 | HyCoach

HYROX Race Analysis: Alan Cao

HYROX Madrid — 27 November 2025

Madrid, Spain · SOLO · PRO · FRA

Totale Tyd: 00:57:56
Ranglys: #1
Ouderdomsgroep Ranglys: #1
Kategorie: SOLO · PRO

Alan Cao

HYROX HYROX Madrid - Madrid, Spain

27-30NOV.20254 days

HYROX Madrid

Season 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running29:10 (50%)

Stations24:42 (43%)

Roxzone4:07 (7%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit3:39/km+3.8%5.4%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:28	-
SkiErg	4:04	2
Running 2	3:28	-
Sled Push	2:25	1
Running 3	3:43	-
Sled Pull	3:34	5
Running 4	3:38	-
Burpee Broad Jump	2:55	10
Running 5	3:40	-
Rowing	3:59	4
Running 6	3:32	-
Farmers Carry	1:34	16
Running 7	3:36	-
Sandbag Lunges	2:46	4
Running 8	4:07	-
Wall Balls	3:25	2
Running Total	29:10	5
Roxzone Total	4:07	6