HYROX Race Analysis: Alan Cao - Copenhagen 00:57:57 | HyCoach

HYROX Race Analysis: Alan Cao

HYROX COPENHAGEN — 13 Maart 2026

Copenhagen, Denmark · SOLO · PRO · FRA

Totale Tyd: 00:57:57
Ranglys: #5
Ouderdomsgroep Ranglys: #3
Kategorie: SOLO · PRO

Alan Cao

HYROX HYROX COPENHAGEN - Copenhagen, Denmark

13-15MRT.20263 days

HYROX COPENHAGEN

Copenhagen, Denmark

Season 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running29:53 (51%)

Stations24:02 (41%)

Roxzone4:07 (7%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit3:44/km+5.0%15.4%

Skeidings tye

Segment	Tyd	Rang
Running 1	5:15	-
SkiErg	3:57	15
Running 2	3:21	-
Sled Push	2:13	6
Running 3	3:30	-
Sled Pull	3:25	10
Running 4	3:34	-
Burpee Broad Jump	2:42	12
Running 5	3:37	-
Rowing	4:00	8
Running 6	3:31	-
Farmers Carry	1:31	18
Running 7	3:31	-
Sandbag Lunges	2:44	3
Running 8	3:37	-
Wall Balls	3:30	3
Running Total	29:53	9
Roxzone Total	4:07	10