HYROX wedrenanalise: 诗玥徐 - Cape Town 01:08:59 | HyCoach

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HYROX wedrenanalise: 诗玥徐

HYROX CAPE TOWN || — 14 Augustus 2026

Cape Town, South Africa · SOLO · OPEN · CHN

Totale Tyd: 01:08:59
Ranglys: #5
Ouderdomsgroep Ranglys: #1
Kategorie: SOLO · OPEN

诗玥徐

HYROX HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Seisoen 9 (2026-2027)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running32:33 (47%)

Stations29:27 (43%)

Roxzone7:04 (10%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:04/km+11.2%8.3%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:28	-
SkiErg	4:44	6
Running 2	3:52	-
Sled Push	2:17	11
Running 3	4:03	-
Sled Pull	3:55	8
Running 4	4:02	-
Burpee Broad Jump	3:40	5
Running 5	4:08	-
Rowing	5:19	45
Running 6	4:01	-
Farmers Carry	1:28	2
Running 7	4:18	-
Sandbag Lunges	3:02	4
Running 8	4:44	-
Wall Balls	5:02	-
Running Total	32:33	8
Roxzone Total	7:04	6