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HYROX wedrenanalise: Thomas Wong

HYROX Hong Kong — 25 November 2023

Hong Kong, China · SOLO · OPEN · HKG

Totale Tyd: 01:19:21
Ranglys: #50
Ouderdomsgroep Ranglys: #10
Kategorie: SOLO · OPEN

Thomas Wong

HYROX Hong Kong

Hong Kong, China

Seisoen 6 (2023-2024)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running37:09 (47%)

Stations35:31 (45%)

Roxzone6:45 (8%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:39/km+9.5%10.4%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:32	-
SkiErg	4:04	20
Running 2	4:22	-
Sled Push	3:30	164
Running 3	4:45	-
Sled Pull	4:09	72
Running 4	4:53	-
Burpee Broad Jump	3:54	50
Running 5	4:46	-
Rowing	4:30	60
Running 6	4:49	-
Farmers Carry	2:12	75
Running 7	4:47	-
Sandbag Lunges	4:40	75
Running 8	5:18	-
Wall Balls	8:32	246
Running Total	37:09	40
Roxzone Total	6:45	59