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HYROX wedrenanalise: Yau Lam & Thomas Wong

HYROX Hong Kong — 20 November 2022

Hong Kong, China · DOUBLES · OPEN · HKG

Yau Lam · Thomas Wong

Totale Tyd: 01:17:14
Ranglys: —
Ouderdomsgroep Ranglys: —
Kategorie: DOUBLES · OPEN

Yau Lam

Thomas Wong

HYROX Hong Kong

Hong Kong, China

Seisoen 5 (2022-2023)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running31:42 (28%)

Stations19:31 (17%)

Roxzone64:00 (56%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:44/km-29.9%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:43	-
SkiErg	3:54	28
Running 2	5:17	-
Sled Push	1:17	25
Running 3	6:00	-
Sled Pull	3:17	44
Running 4	6:23	-
Burpee Broad Jump	1:58	3
Running 5	4:07	-
Rowing	-	-
Running 6	-	-
Farmers Carry	1:54	27
Running 7	-	-
Sandbag Lunges	2:41	10
Running 8	8:57	-
Wall Balls	4:30	43
Running Total	31:42	3
Roxzone Total	1:04:00	77