HYROX løbsanalyse: Gerrit Van Wyk - Cape Town 01:11:06 | HyCoach

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HYROX løbsanalyse: Gerrit Van Wyk

HYROX CAPE TOWN — 19. juli 2025

Cape Town, South Africa · SOLO · PRO · RSA

Samlet tid: 01:11:06
Placering: #21
AG Placering: #9
Kategori: SOLO · PRO

Gerrit Van Wyk

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running32:19 (45%)

Stations34:33 (49%)

Roxzone4:20 (6%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:02/km+8.8%13.5%

Split-tider

Segment	Tid	Placering
Running 1	2:38	-
SkiErg	3:54	18
Running 2	3:59	-
Sled Push	3:00	24
Running 3	4:18	-
Sled Pull	4:32	9
Running 4	4:10	-
Burpee Broad Jump	4:10	56
Running 5	4:17	-
Rowing	4:26	42
Running 6	4:14	-
Farmers Carry	1:53	38
Running 7	4:20	-
Sandbag Lunges	4:22	37
Running 8	4:26	-
Wall Balls	8:16	98
Running Total	32:19	18
Roxzone Total	4:20	20