HYROX løbsanalyse: Jacque Gericke - Cape Town 01:15:02 | HyCoach

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HYROX løbsanalyse: Jacque Gericke

HYROX CAPE TOWN — 19. juli 2025

Cape Town, South Africa · SOLO · PRO · RSA

Samlet tid: 01:15:02
Placering: #34
AG Placering: #7
Kategori: SOLO · PRO

Jacque Gericke

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running34:38 (46%)

Stations35:42 (48%)

Roxzone4:47 (6%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:20/km+7.6%15.6%

Split-tider

Segment	Tid	Placering
Running 1	2:38	-
SkiErg	3:54	21
Running 2	4:09	-
Sled Push	5:30	129
Running 3	4:49	-
Sled Pull	9:04	123
Running 4	4:32	-
Burpee Broad Jump	2:38	2
Running 5	4:38	-
Rowing	4:23	31
Running 6	4:34	-
Farmers Carry	1:42	19
Running 7	4:28	-
Sandbag Lunges	3:29	3
Running 8	4:53	-
Wall Balls	5:02	15
Running Total	34:38	30
Roxzone Total	4:47	45