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HYROX løbsanalyse: Matthewstone. S Mzandolo
HYROX CAPE TOWN — 19. juli 2025
Cape Town, South Africa · SOLO · PRO · RSA
Matthewstone. S Mzandolo
Samlet tid
01:17:23
Placering
#45
AG Placering
#9
Kategori
SOLO · PRO
MM
Matthewstone. S Mzandolo
19-20
JUL.
2025
2
Afsluttet
3,451
HYROX CAPE TOWN
Cape Town, South Africa
Sæson 8 (2025-2026)
↗ Se officielle resultat på results.hyrox.com
Analyse globale
Løb vs træning
Running
38:10 (49%)
Stations
33:53 (44%)
Roxzone
5:25 (7%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
4:46/km
+20.4%
19.0%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
2:33
-
SkiErg
3:51
10
Running 2
4:20
-
Sled Push
4:12
93
Running 3
5:05
-
Sled Pull
6:21
71
Running 4
5:04
-
Burpee Broad Jump
3:00
7
Running 5
5:13
-
Rowing
4:30
47
Running 6
5:08
-
Farmers Carry
2:01
53
Running 7
5:13
-
Sandbag Lunges
5:01
75
Running 8
5:38
-
Wall Balls
4:57
13
Running Total
38:10
63
Roxzone Total
5:25
66
