HYROX løbsanalyse: Jonathan Deane - Cape Town 01:04:26 | HyCoach

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HYROX løbsanalyse: Jonathan Deane

HYROX CAPE TOWN — 19. juli 2025

Cape Town, South Africa · SOLO · OPEN · RSA

Samlet tid: 01:04:26
Placering: #8
AG Placering: #2
Kategori: SOLO · OPEN

Jonathan Deane

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running32:20 (50%)

Stations28:02 (43%)

Roxzone4:08 (6%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:02/km+12.1%14.3%

Split-tider

Segment	Tid	Placering
Running 1	2:37	-
SkiErg	4:04	73
Running 2	3:52	-
Sled Push	2:51	305
Running 3	4:11	-
Sled Pull	3:37	38
Running 4	4:14	-
Burpee Broad Jump	3:25	28
Running 5	4:17	-
Rowing	4:20	21
Running 6	4:12	-
Farmers Carry	1:33	40
Running 7	4:20	-
Sandbag Lunges	3:41	35
Running 8	4:40	-
Wall Balls	4:31	28
Running Total	32:20	15
Roxzone Total	4:08	23