HYROX løbsanalyse: Moncheri Van Niekerk - Cape Town 01:12:58 | HyCoach

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HYROX løbsanalyse: Moncheri Van Niekerk

HYROX CAPE TOWN — 19. juli 2025

Cape Town, South Africa · SOLO · OPEN · RSA

Samlet tid: 01:12:58
Placering: #7
AG Placering: #1
Kategori: SOLO · OPEN

Moncheri Van Niekerk

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running37:55 (52%)

Stations30:47 (42%)

Roxzone4:21 (6%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:45/km+9.3%15.6%

Split-tider

Segment	Tid	Placering
Running 1	2:53	-
SkiErg	4:24	4
Running 2	4:41	-
Sled Push	1:56	29
Running 3	4:44	-
Sled Pull	4:07	11
Running 4	4:58	-
Burpee Broad Jump	5:15	67
Running 5	5:08	-
Rowing	4:57	28
Running 6	5:02	-
Farmers Carry	1:37	16
Running 7	5:07	-
Sandbag Lunges	4:10	68
Running 8	5:27	-
Wall Balls	4:21	16
Running Total	37:55	11
Roxzone Total	4:21	6