HYROX Race Analysis: Ashleigh Nortier - Cape Town 01:16:58 | HyCoach

HYROX Race Analysis: Ashleigh Nortier

HYROX CAPE TOWN — 19. juli 2025

Cape Town, South Africa · SOLO · OPEN · RSA

Samlet tid: 01:16:58
Placering: #22
AG Placering: #6
Kategori: SOLO · OPEN

Ashleigh Nortier

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-20JUL.20252 days

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running40:58 (53%)

Stations31:23 (41%)

Roxzone4:41 (6%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:07/km+7.0%13.3%

Split-tider

Segment	Tid	Placering
Running 1	3:25	-
SkiErg	4:47	51
Running 2	4:59	-
Sled Push	1:47	12
Running 3	5:23	-
Sled Pull	4:06	10
Running 4	5:13	-
Burpee Broad Jump	4:32	29
Running 5	5:25	-
Rowing	5:13	79
Running 6	5:34	-
Farmers Carry	1:52	70
Running 7	5:20	-
Sandbag Lunges	3:36	18
Running 8	5:44	-
Wall Balls	5:30	77
Running Total	40:58	47
Roxzone Total	4:41	14