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HYROX løbsanalyse: Christal Rossouw

HYROX CAPE TOWN — 19. juli 2025

Cape Town, South Africa · SOLO · OPEN · RSA

Samlet tid: 01:17:08
Placering: #24
AG Placering: #5
Kategori: SOLO · OPEN

Christal Rossouw

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running38:42 (50%)

Stations33:23 (43%)

Roxzone5:07 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:50/km+3.2%12.4%

Split-tider

Segment	Tid	Placering
Running 1	3:19	-
SkiErg	4:55	87
Running 2	4:45	-
Sled Push	1:44	6
Running 3	5:07	-
Sled Pull	5:58	164
Running 4	5:04	-
Burpee Broad Jump	5:24	78
Running 5	5:11	-
Rowing	5:19	112
Running 6	5:02	-
Farmers Carry	1:49	54
Running 7	4:54	-
Sandbag Lunges	3:48	30
Running 8	5:22	-
Wall Balls	4:26	18
Running Total	38:42	18
Roxzone Total	5:07	40

HYROX løbsanalyse: Christal Rossouw - Cape Town 01:17:08 | HyCoach