HYROX Race Analysis: Jöhke Liversage - Cape Town 01:28:06 | HyCoach

HYROX Race Analysis: Jöhke Liversage

HYROX CAPE TOWN — 19. juli 2025

Cape Town, South Africa · SOLO · OPEN · RSA

Samlet tid: 01:28:06
Placering: #105
AG Placering: #15
Kategori: SOLO · OPEN

Jöhke Liversage

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-20JUL.20252 days

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running42:53 (49%)

Stations40:15 (46%)

Roxzone5:02 (6%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:22/km+6.7%14.6%

Split-tider

Segment	Tid	Placering
Running 1	3:26	-
SkiErg	4:50	62
Running 2	5:14	-
Sled Push	3:03	242
Running 3	5:43	-
Sled Pull	6:06	185
Running 4	5:28	-
Burpee Broad Jump	6:29	166
Running 5	5:36	-
Rowing	5:17	102
Running 6	5:38	-
Farmers Carry	2:28	296
Running 7	5:35	-
Sandbag Lunges	5:47	265
Running 8	6:18	-
Wall Balls	6:15	130
Running Total	42:53	71
Roxzone Total	5:02	35