HYROX løbsanalyse: Yusayrah Adam - Cape Town 01:59:56 | HyCoach

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HYROX løbsanalyse: Yusayrah Adam

HYROX CAPE TOWN — 19. juli 2025

Cape Town, South Africa · SOLO · OPEN · RSA

Samlet tid: 01:59:56
Placering: #330
AG Placering: #43
Kategori: SOLO · OPEN

Yusayrah Adam

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running56:23 (47%)

Stations56:52 (47%)

Roxzone6:44 (6%)

Løbeanalyse

Gns. tempoDegraderingStabilitet7:03/km+20.4%18.9%

Split-tider

Segment	Tid	Placering
Running 1	4:03	-
SkiErg	5:53	380
Running 2	6:22	-
Sled Push	5:39	423
Running 3	7:03	-
Sled Pull	9:37	406
Running 4	7:13	-
Burpee Broad Jump	6:25	159
Running 5	7:28	-
Rowing	6:20	340
Running 6	7:37	-
Farmers Carry	4:13	425
Running 7	7:40	-
Sandbag Lunges	7:55	386
Running 8	9:00	-
Wall Balls	10:50	364
Running Total	56:23	304
Roxzone Total	6:44	170