HYROX løbsanalyse: Aaron Turner & Seth Rose - Cape Town 01:12:08 | HyCoach

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HYROX løbsanalyse: Aaron Turner & Seth Rose

HYROX CAPE TOWN — 19. juli 2025

Cape Town, South Africa · DOUBLES · PRO · RSA

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Samlet tid: 01:12:08
Placering: #25
AG Placering: #2
Kategori: DOUBLES · PRO

Aaron Turner

Seth Rose

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running37:34 (52%)

Stations29:32 (41%)

Roxzone5:06 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:42/km+15.4%14.1%

Split-tider

Segment	Tid	Placering
Running 1	3:08	-
SkiErg	3:58	60
Running 2	4:14	-
Sled Push	1:44	17
Running 3	5:01	-
Sled Pull	5:01	59
Running 4	4:59	-
Burpee Broad Jump	3:23	60
Running 5	5:05	-
Rowing	4:36	59
Running 6	4:56	-
Farmers Carry	1:33	25
Running 7	4:53	-
Sandbag Lunges	3:50	51
Running 8	5:21	-
Wall Balls	5:27	69
Running Total	37:34	16
Roxzone Total	5:06	27