HYROX løbsanalyse: Jaco Du Plessis & Daniel De Lange - Cape Town 01:12:13 | HyCoach

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HYROX løbsanalyse: Jaco Du Plessis & Daniel De Lange

HYROX CAPE TOWN — 19. juli 2025

Cape Town, South Africa · DOUBLES · PRO · IRL

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Samlet tid: 01:12:13
Placering: #26
AG Placering: #10
Kategori: DOUBLES · PRO

Jaco Du Plessis

Daniel De Lange

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running40:36 (56%)

Stations26:46 (37%)

Roxzone4:56 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:04/km+7.7%14.0%

Split-tider

Segment	Tid	Placering
Running 1	3:22	-
SkiErg	3:48	31
Running 2	5:00	-
Sled Push	1:54	30
Running 3	5:33	-
Sled Pull	3:55	21
Running 4	5:13	-
Burpee Broad Jump	3:03	41
Running 5	5:06	-
Rowing	4:12	26
Running 6	5:05	-
Farmers Carry	1:55	74
Running 7	5:23	-
Sandbag Lunges	3:53	54
Running 8	5:57	-
Wall Balls	4:06	35
Running Total	40:36	28
Roxzone Total	4:56	21