HYROX løbsanalyse: Mathew Mbambo & Morné Willemse - Cape Town 01:13:12 | HyCoach

Forevig din præstation.

HYROX løbsanalyse: Mathew Mbambo & Morné Willemse

HYROX CAPE TOWN — 19. juli 2025

Cape Town, South Africa · DOUBLES · PRO · RSA

·

Samlet tid: 01:13:12
Placering: #28
AG Placering: #11
Kategori: DOUBLES · PRO

Mathew Mbambo

Morné Willemse

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running41:33 (57%)

Stations26:10 (36%)

Roxzone5:33 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:12/km+2.6%11.7%

Split-tider

Segment	Tid	Placering
Running 1	3:37	-
SkiErg	3:48	32
Running 2	5:13	-
Sled Push	1:51	26
Running 3	5:35	-
Sled Pull	4:14	31
Running 4	5:21	-
Burpee Broad Jump	3:02	38
Running 5	5:32	-
Rowing	4:16	31
Running 6	5:33	-
Farmers Carry	1:41	45
Running 7	5:21	-
Sandbag Lunges	3:22	27
Running 8	5:25	-
Wall Balls	3:56	27
Running Total	41:33	30
Roxzone Total	5:33	37