HYROX løbsanalyse: Bronwyn Darne & Shirley Emms - Cape Town 01:08:41 | HyCoach

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HYROX løbsanalyse: Bronwyn Darne & Shirley Emms

HYROX CAPE TOWN — 19. juli 2025

Cape Town, South Africa · DOUBLES · PRO · RSA

·

Samlet tid: 01:08:41
Placering: #4
AG Placering: #1
Kategori: DOUBLES · PRO

Bronwyn Darne

Shirley Emms

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running37:36 (55%)

Stations26:52 (39%)

Roxzone4:18 (6%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:42/km+7.2%12.3%

Split-tider

Segment	Tid	Placering
Running 1	3:16	-
SkiErg	4:10	8
Running 2	4:36	-
Sled Push	2:42	35
Running 3	4:51	-
Sled Pull	4:07	14
Running 4	4:48	-
Burpee Broad Jump	2:23	1
Running 5	4:55	-
Rowing	4:37	9
Running 6	4:57	-
Farmers Carry	1:31	7
Running 7	4:56	-
Sandbag Lunges	3:42	20
Running 8	5:20	-
Wall Balls	3:40	9
Running Total	37:36	8
Roxzone Total	4:18	2