HYROX løbsanalyse: Gareth Ramsay & Joshua Kloosman - Cape Town 01:16:37 | HyCoach

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HYROX løbsanalyse: Gareth Ramsay & Joshua Kloosman

HYROX CAPE TOWN — 19. juli 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Samlet tid: 01:16:37
Placering: #177
AG Placering: #48
Kategori: DOUBLES · OPEN

Gareth Ramsay

Joshua Kloosman

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running45:55 (60%)

Stations23:44 (31%)

Roxzone7:02 (9%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:44/km+6.7%13.8%

Split-tider

Segment	Tid	Placering
Running 1	3:53	-
SkiErg	3:35	20
Running 2	5:26	-
Sled Push	1:33	210
Running 3	6:10	-
Sled Pull	3:06	214
Running 4	6:00	-
Burpee Broad Jump	2:58	176
Running 5	6:36	-
Rowing	4:04	31
Running 6	6:27	-
Farmers Carry	1:13	16
Running 7	5:48	-
Sandbag Lunges	3:03	89
Running 8	5:38	-
Wall Balls	4:12	99
Running Total	45:55	214
Roxzone Total	7:02	267