HYROX løbsanalyse: Christian Ashcroft & James Mason - Cape Town 01:43:30 | HyCoach

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HYROX løbsanalyse: Christian Ashcroft & James Mason

HYROX CAPE TOWN — 19. juli 2025

Cape Town, South Africa · DOUBLES · OPEN · GBR

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Samlet tid: 01:43:30
Placering: #442
AG Placering: #44
Kategori: DOUBLES · OPEN

Christian Ashcroft

James Mason

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running65:46 (64%)

Stations29:33 (29%)

Roxzone8:15 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet8:13/km+16.9%9.4%

Split-tider

Segment	Tid	Placering
Running 1	7:25	-
SkiErg	3:57	222
Running 2	7:25	-
Sled Push	1:34	223
Running 3	7:30	-
Sled Pull	2:35	61
Running 4	7:58	-
Burpee Broad Jump	4:49	438
Running 5	8:38	-
Rowing	4:38	280
Running 6	8:24	-
Farmers Carry	1:53	399
Running 7	8:40	-
Sandbag Lunges	3:45	292
Running 8	9:48	-
Wall Balls	6:22	429
Running Total	1:05:46	452
Roxzone Total	8:15	359