HYROX løbsanalyse: Joanne Keyser & D'Mitra Marouchos - Cape Town 01:18:36 | HyCoach

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HYROX løbsanalyse: Joanne Keyser & D'Mitra Marouchos

HYROX CAPE TOWN — 19. juli 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Samlet tid: 01:18:36
Placering: #79
AG Placering: #23
Kategori: DOUBLES · OPEN

Joanne Keyser

D'Mitra Marouchos

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running48:01 (61%)

Stations25:17 (32%)

Roxzone5:24 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet6:00/km+8.8%6.2%

Split-tider

Segment	Tid	Placering
Running 1	5:38	-
SkiErg	4:18	37
Running 2	5:31	-
Sled Push	1:40	237
Running 3	5:44	-
Sled Pull	3:08	12
Running 4	5:58	-
Burpee Broad Jump	3:22	62
Running 5	6:07	-
Rowing	4:51	64
Running 6	6:22	-
Farmers Carry	1:36	135
Running 7	6:00	-
Sandbag Lunges	2:55	60
Running 8	6:44	-
Wall Balls	3:27	5
Running Total	48:01	169
Roxzone Total	5:24	72