HYROX Race Analysis: Keabetswe Monyake & Sisizakele Kubheka

HYROX CAPE TOWN — 19. juli 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Samlet tid: 01:19:12
Placering: #88
AG Placering: #25
Kategori: DOUBLES · OPEN

Keabetswe Monyake

Sisizakele Kubheka

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-20JUL.20252 days

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running43:03 (54%)

Stations29:45 (38%)

Roxzone6:28 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:23/km+12.8%12.5%

Split-tider

Segment	Tid	Placering
Running 1	3:45	-
SkiErg	4:32	148
Running 2	5:12	-
Sled Push	2:00	512
Running 3	5:29	-
Sled Pull	4:22	268
Running 4	5:23	-
Burpee Broad Jump	3:52	159
Running 5	5:35	-
Rowing	5:29	409
Running 6	5:47	-
Farmers Carry	1:41	195
Running 7	5:52	-
Sandbag Lunges	3:27	205
Running 8	6:04	-
Wall Balls	4:22	210
Running Total	43:03	50
Roxzone Total	6:28	208

HYROX Race Analysis: Keabetswe Monyake & Sisizakele Kubheka - Cape Town 01:19:12 | HyCoach