HYROX løbsanalyse: Bernette Beyers & Ruwan Bester - Cape Town 01:10:37 | HyCoach

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HYROX løbsanalyse: Bernette Beyers & Ruwan Bester

HYROX CAPE TOWN — 19. juli 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Samlet tid: 01:10:37
Placering: #63
AG Placering: #22
Kategori: DOUBLES · OPEN

Bernette Beyers

Ruwan Bester

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running39:19 (56%)

Stations25:33 (36%)

Roxzone5:49 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:55/km+9.1%13.0%

Split-tider

Segment	Tid	Placering
Running 1	3:22	-
SkiErg	4:03	106
Running 2	4:47	-
Sled Push	1:45	122
Running 3	5:01	-
Sled Pull	3:30	138
Running 4	4:56	-
Burpee Broad Jump	2:59	126
Running 5	5:17	-
Rowing	4:44	200
Running 6	5:04	-
Farmers Carry	1:22	20
Running 7	5:13	-
Sandbag Lunges	2:58	36
Running 8	5:42	-
Wall Balls	4:12	177
Running Total	39:19	53
Roxzone Total	5:49	171