HYROX løbsanalyse: Mia Swanepoel & Mathew Mbambo - Cape Town 01:24:41 | HyCoach

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HYROX løbsanalyse: Mia Swanepoel & Mathew Mbambo

HYROX CAPE TOWN — 19. juli 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

·

Samlet tid: 01:24:41
Placering: #268
AG Placering: #69
Kategori: DOUBLES · OPEN

Mia Swanepoel

Mathew Mbambo

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running50:41 (60%)

Stations27:54 (33%)

Roxzone6:09 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet6:20/km+2.4%9.5%

Split-tider

Segment	Tid	Placering
Running 1	4:49	-
SkiErg	4:26	366
Running 2	6:22	-
Sled Push	1:49	164
Running 3	6:29	-
Sled Pull	3:52	231
Running 4	6:32	-
Burpee Broad Jump	3:25	234
Running 5	6:33	-
Rowing	4:39	145
Running 6	6:28	-
Farmers Carry	1:43	214
Running 7	6:31	-
Sandbag Lunges	3:54	265
Running 8	7:00	-
Wall Balls	4:06	155
Running Total	50:41	322
Roxzone Total	6:09	204