HYROX Race Analysis: Sipumelele Mnikina & Micaela Gillion - Cape Town 01:25:33 | HyCoach

HYROX Race Analysis: Sipumelele Mnikina & Micaela Gillion

HYROX CAPE TOWN — 19. juli 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Samlet tid: 01:25:33
Placering: #284
AG Placering: #73
Kategori: DOUBLES · OPEN

Sipumelele Mnikina

Micaela Gillion

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-20JUL.20252 days

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running46:25 (54%)

Stations31:58 (37%)

Roxzone7:15 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:48/km+2.3%13.1%

Split-tider

Segment	Tid	Placering
Running 1	3:54	-
SkiErg	4:25	358
Running 2	5:53	-
Sled Push	2:21	384
Running 3	6:06	-
Sled Pull	4:30	384
Running 4	5:54	-
Burpee Broad Jump	4:08	377
Running 5	6:04	-
Rowing	5:12	408
Running 6	5:58	-
Farmers Carry	1:40	183
Running 7	6:01	-
Sandbag Lunges	4:01	286
Running 8	6:40	-
Wall Balls	5:41	432
Running Total	46:25	218
Roxzone Total	7:15	338