HYROX løbsanalyse: Alan Berning & Joyce Berning - Cape Town 01:29:46 | HyCoach

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HYROX løbsanalyse: Alan Berning & Joyce Berning

HYROX CAPE TOWN — 19. juli 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Samlet tid: 01:29:46
Placering: #337
AG Placering: #17
Kategori: DOUBLES · OPEN

Alan Berning

Joyce Berning

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running50:53 (57%)

Stations29:52 (33%)

Roxzone9:05 (10%)

Løbeanalyse

Gns. tempoDegraderingStabilitet6:22/km-2.1%10.5%

Split-tider

Segment	Tid	Placering
Running 1	4:44	-
SkiErg	4:09	180
Running 2	6:28	-
Sled Push	2:12	335
Running 3	6:31	-
Sled Pull	3:53	236
Running 4	6:25	-
Burpee Broad Jump	3:47	315
Running 5	6:40	-
Rowing	5:08	381
Running 6	6:36	-
Farmers Carry	1:41	194
Running 7	6:20	-
Sandbag Lunges	4:11	322
Running 8	7:13	-
Wall Balls	4:51	341
Running Total	50:53	325
Roxzone Total	9:05	463