HYROX løbsanalyse: Oswald Noach & Franco Flach & 2 andre - Cape Town 01:11:43 | HyCoach

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HYROX løbsanalyse: Oswald Noach & Franco Flach & 2 andre

HYROX CAPE TOWN — 19. juli 2025

Cape Town, South Africa · RELAY · OPEN · GBR

· · ·

Samlet tid: 01:11:43
Placering: #10
AG Placering: #3
Kategori: RELAY · OPEN

Oswald Noach

Franco Flach

Andrew Bremner

Eugene Swart

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running36:40 (51%)

Stations29:45 (41%)

Roxzone5:24 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:35/km-9.8%17.7%

Split-tider

Segment	Tid	Placering
Running 1	3:12	-
SkiErg	4:31	23
Running 2	4:36	-
Sled Push	1:52	7
Running 3	4:30	-
Sled Pull	4:21	24
Running 4	3:50	-
Burpee Broad Jump	2:35	6
Running 5	5:12	-
Rowing	4:56	28
Running 6	5:29	-
Farmers Carry	1:34	10
Running 7	4:09	-
Sandbag Lunges	3:34	9
Running 8	5:46	-
Wall Balls	6:22	29
Running Total	36:40	12
Roxzone Total	5:24	17