HYROX løbsanalyse: Karel Croeser & James Fraser & 2 andre - Cape Town 01:16:36 | HyCoach

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HYROX løbsanalyse: Karel Croeser & James Fraser & 2 andre

HYROX CAPE TOWN — 19. juli 2025

Cape Town, South Africa · RELAY · OPEN · GBR

· · ·

Samlet tid: 01:16:36
Placering: #16
AG Placering: #5
Kategori: RELAY · OPEN

Karel Croeser

James Fraser

Danie Esterhuyse

Johan Gouws

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running39:24 (51%)

Stations32:08 (42%)

Roxzone5:09 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:56/km+9.7%13.1%

Split-tider

Segment	Tid	Placering
Running 1	3:25	-
SkiErg	4:12	10
Running 2	4:59	-
Sled Push	3:23	29
Running 3	4:46	-
Sled Pull	3:28	10
Running 4	4:53	-
Burpee Broad Jump	3:47	17
Running 5	5:18	-
Rowing	4:25	14
Running 6	4:56	-
Farmers Carry	1:39	12
Running 7	5:28	-
Sandbag Lunges	6:09	30
Running 8	5:43	-
Wall Balls	5:05	17
Running Total	39:24	20
Roxzone Total	5:09	14