HYROX løbsanalyse: Garth Hendricks & Yasin Khan & 2 andre - Cape Town 01:30:09 | HyCoach

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HYROX løbsanalyse: Garth Hendricks & Yasin Khan & 2 andre

HYROX CAPE TOWN — 19. juli 2025

Cape Town, South Africa · RELAY · OPEN · SIN

· · ·

Samlet tid: 01:30:09
Placering: #32
AG Placering: #25
Kategori: RELAY · OPEN

Garth Hendricks

Yasin Khan

Muhammed Asgar Dalvie

Nabeel Moses

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running46:26 (51%)

Stations37:27 (42%)

Roxzone6:19 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:48/km-14.5%23.0%

Split-tider

Segment	Tid	Placering
Running 1	3:18	-
SkiErg	5:02	36
Running 2	6:27	-
Sled Push	3:29	31
Running 3	6:38	-
Sled Pull	4:24	25
Running 4	5:21	-
Burpee Broad Jump	3:30	14
Running 5	4:35	-
Rowing	5:02	32
Running 6	6:50	-
Farmers Carry	2:12	31
Running 7	5:31	-
Sandbag Lunges	7:07	33
Running 8	7:49	-
Wall Balls	6:41	30
Running Total	46:26	36
Roxzone Total	6:19	25