HYROX løbsanalyse: Nicola Robbins & Alex Heiberg & 2 andre - Cape Town 01:21:31 | HyCoach

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HYROX løbsanalyse: Nicola Robbins & Alex Heiberg & 2 andre

HYROX CAPE TOWN — 19. juli 2025

Cape Town, South Africa · RELAY · OPEN · GBR

· · ·

Samlet tid: 01:21:31
Placering: #8
AG Placering: #6
Kategori: RELAY · OPEN

Nicola Robbins

Alex Heiberg

Cara Egan

Chernay Southgate

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running39:53 (49%)

Stations36:02 (44%)

Roxzone5:39 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:59/km-10.3%11.4%

Split-tider

Segment	Tid	Placering
Running 1	3:42	-
SkiErg	5:55	35
Running 2	5:10	-
Sled Push	2:14	4
Running 3	5:17	-
Sled Pull	5:10	15
Running 4	4:49	-
Burpee Broad Jump	5:00	16
Running 5	5:29	-
Rowing	5:47	33
Running 6	5:17	-
Farmers Carry	1:56	18
Running 7	4:38	-
Sandbag Lunges	3:18	2
Running 8	5:33	-
Wall Balls	6:42	31
Running Total	39:53	5
Roxzone Total	5:39	12