HYROX løbsanalyse: Dhonaye Everts & Candice Kriel & 2 andre - Cape Town 01:30:45 | HyCoach

Forevig din præstation.

HYROX løbsanalyse: Dhonaye Everts & Candice Kriel & 2 andre

HYROX CAPE TOWN — 19. juli 2025

Cape Town, South Africa · RELAY · OPEN · RSA

· · ·

Samlet tid: 01:30:45
Placering: #19
AG Placering: #15
Kategori: RELAY · OPEN

Dhonaye Everts

Candice Kriel

Casey Gray

Lorensha Naidoo

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running44:21 (49%)

Stations40:02 (44%)

Roxzone6:27 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:33/km-2.3%7.4%

Split-tider

Segment	Tid	Placering
Running 1	5:00	-
SkiErg	4:52	5
Running 2	5:10	-
Sled Push	3:03	31
Running 3	5:58	-
Sled Pull	4:52	8
Running 4	5:29	-
Burpee Broad Jump	9:20	42
Running 5	5:54	-
Rowing	5:22	21
Running 6	5:44	-
Farmers Carry	2:18	34
Running 7	5:03	-
Sandbag Lunges	4:36	12
Running 8	6:07	-
Wall Balls	5:39	20
Running Total	44:21	16
Roxzone Total	6:27	22