HYROX løbsanalyse: Rafael Bouts & Nadia Udalova & 2 andre - Amsterdam 00:54:45 | HyCoach

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HYROX løbsanalyse: Rafael Bouts & Nadia Udalova & 2 andre

HYROX Amsterdam — 24. januar 2026

Amsterdam, Netherlands · RELAY · OPEN · NED

· · ·

Samlet tid: 00:54:45
Placering: #2
AG Placering: #2
Kategori: RELAY · OPEN

Rafael Bouts

Nadia Udalova

Martin Polak

Hana Hasanbegovic

HYROX Amsterdam

Amsterdam, Netherlands

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running27:56 (51%)

Stations21:53 (40%)

Roxzone5:00 (9%)

Løbeanalyse

Gns. tempoDegraderingStabilitet3:29/km+21.6%12.3%

Split-tider

Segment	Tid	Placering
Running 1	2:40	-
SkiErg	3:55	5
Running 2	3:28	-
Sled Push	1:58	9
Running 3	3:42	-
Sled Pull	3:21	17
Running 4	3:22	-
Burpee Broad Jump	1:32	1
Running 5	3:19	-
Rowing	4:01	9
Running 6	3:21	-
Farmers Carry	0:54	1
Running 7	4:13	-
Sandbag Lunges	2:58	15
Running 8	3:53	-
Wall Balls	3:14	2
Running Total	27:56	2
Roxzone Total	5:00	4