HYROX løbsanalyse: Lisa O Rourke & Sylwester Zwierczyk - Roma 01:01:45 | HyCoach

HYROX løbsanalyse: Lisa O Rourke & Sylwester Zwierczyk

HYROX ROME — 26. september 2025

Roma, Italy · DOUBLES · OPEN · POL

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Samlet tid: 01:01:45
Placering: #40
AG Placering: #3
Kategori: DOUBLES · OPEN

Lisa O Rourke

Sylwester Zwierczyk

HYROX HYROX ROME - Roma, Italy

HYROX ROME

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running32:30 (53%)

Stations24:39 (40%)

Roxzone4:38 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:04/km+15.0%9.3%

Split-tider

Segment	Tid	Placering
Running 1	4:50	-
SkiErg	3:59	91
Running 2	3:33	-
Sled Push	1:51	145
Running 3	3:54	-
Sled Pull	3:17	101
Running 4	3:52	-
Burpee Broad Jump	3:01	238
Running 5	3:52	-
Rowing	4:17	50
Running 6	3:59	-
Farmers Carry	1:35	211
Running 7	4:05	-
Sandbag Lunges	3:11	90
Running 8	4:29	-
Wall Balls	3:28	17
Running Total	32:30	36
Roxzone Total	4:38	25