What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jonathan Dustour

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · SOLO · OPEN · SUI

Total Time: 01:01:56
Ranking: #11
AG Ranking: #1
Category: SOLO · OPEN

Jonathan Dustour

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN.20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:05 (50%)

Stations26:55 (43%)

Roxzone3:59 (6%)

Running Analysis

Avg. PaceDegradationStability3:53/km+2.2%4.3%

Split times

Segment	Time	Rank
Running 1	3:54	-
SkiErg	3:55	16
Running 2	3:48	-
Sled Push	2:31	114
Running 3	3:59	-
Sled Pull	3:16	37
Running 4	3:58	-
Burpee Broad Jump	2:53	36
Running 5	4:05	-
Rowing	4:12	16
Running 6	4:01	-
Farmers Carry	1:23	26
Running 7	3:53	-
Sandbag Lunges	2:59	26
Running 8	3:30	-
Wall Balls	5:46	259
Running Total	31:05	18
Roxzone Total	3:59	4

HYROX Race Analysis: Jonathan Dustour

Jonathan Dustour

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jonathan Dustour

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times