HYROX løbsanalyse: Heiko Koch - St. Gallen 01:25:01 | HyCoach

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HYROX løbsanalyse: Heiko Koch

HYROX ST_GALLEN — 16. januar 2026

St. Gallen, Switzerland · SOLO · OPEN · SUI

Samlet tid: 01:25:01
Placering: #432
AG Placering: #110
Kategori: SOLO · OPEN

Heiko Koch

HYROX ST_GALLEN - St. Gallen, Switzerland

HYROX ST_GALLEN

St. Gallen, Switzerland

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running43:20 (51%)

Stations35:09 (41%)

Roxzone6:36 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:25/km+7.4%5.0%

Split-tider

Segment	Tid	Placering
Running 1	5:27	-
SkiErg	4:24	412
Running 2	5:09	-
Sled Push	2:54	344
Running 3	5:51	-
Sled Pull	4:23	368
Running 4	5:27	-
Burpee Broad Jump	5:16	445
Running 5	5:36	-
Rowing	4:39	324
Running 6	5:29	-
Farmers Carry	2:02	561
Running 7	5:32	-
Sandbag Lunges	5:02	483
Running 8	4:53	-
Wall Balls	6:29	410
Running Total	43:20	570
Roxzone Total	6:36	425