What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Michelle Jacobs & Anouk Frey

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · DOUBLES · OPEN · GBR

Total Time: 01:34:05
Ranking: #514
AG Ranking: #146
Category: DOUBLES · OPEN

Michelle Jacobs

Anouk Frey

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN.20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:38 (59%)

Stations31:51 (34%)

Roxzone6:40 (7%)

Running Analysis

Avg. PaceDegradationStability6:57/km+8.5%4.6%

Split times

Segment	Time	Rank
Running 1	6:54	-
SkiErg	4:44	386
Running 2	6:40	-
Sled Push	1:33	158
Running 3	7:04	-
Sled Pull	4:09	502
Running 4	7:09	-
Burpee Broad Jump	4:57	535
Running 5	7:16	-
Rowing	4:58	311
Running 6	7:07	-
Farmers Carry	2:02	597
Running 7	7:14	-
Sandbag Lunges	4:46	600
Running 8	6:16	-
Wall Balls	4:42	520
Running Total	55:38	537
Roxzone Total	6:40	224

HYROX Race Analysis: Michelle Jacobs & Anouk Frey

Michelle Jacobs

Anouk Frey

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Michelle Jacobs

Anouk Frey

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times