What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kai Chon Lai

HYROX SHENZHEN — December 20, 2025

Shenzhen, China · SOLO · OPEN · HKG

Total Time: 01:37:11
Ranking: #461
AG Ranking: #119
Category: SOLO · OPEN

Kai Chon Lai

20-21DEC.20252 days

Completed

3,694

HYROX SHENZHEN

Shenzhen, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:23 (48%)

Stations43:17 (45%)

Roxzone7:35 (8%)

Running Analysis

Avg. PaceDegradationStability5:48/km+17.9%17.6%

Split times

Segment	Time	Rank
Running 1	3:54	-
SkiErg	4:55	477
Running 2	5:12	-
Sled Push	5:01	761
Running 3	5:43	-
Sled Pull	6:28	563
Running 4	5:52	-
Burpee Broad Jump	6:04	578
Running 5	7:51	-
Rowing	5:21	614
Running 6	6:04	-
Farmers Carry	2:47	672
Running 7	6:08	-
Sandbag Lunges	5:58	523
Running 8	5:42	-
Wall Balls	6:43	293
Running Total	46:23	460
Roxzone Total	7:35	475

HYROX Race Analysis: Kai Chon Lai

Kai Chon Lai

HYROX SHENZHEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kai Chon Lai

HYROX SHENZHEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times