HYROX løbsanalyse: Yat Nam Ryan Fong & Nicholas Dominicus - Shenzhen 01:13:31 | HyCoach

HYROX løbsanalyse: Yat Nam Ryan Fong & Nicholas Dominicus

HYROX SHENZHEN — 20. december 2025

Shenzhen, China · DOUBLES · OPEN · INA

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Samlet tid: 01:13:31
Placering: #109
AG Placering: #39
Kategori: DOUBLES · OPEN

Yat Nam Ryan Fong

Nicholas Dominicus

HYROX HYROX SHENZHEN - Shenzhen, China

HYROX SHENZHEN

Shenzhen, China

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running43:22 (59%)

Stations25:04 (34%)

Roxzone5:08 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:25/km+15.7%11.0%

Split-tider

Segment	Tid	Placering
Running 1	4:01	-
SkiErg	4:06	100
Running 2	5:05	-
Sled Push	1:51	99
Running 3	5:49	-
Sled Pull	3:11	62
Running 4	5:38	-
Burpee Broad Jump	2:32	84
Running 5	5:51	-
Rowing	4:39	148
Running 6	5:48	-
Farmers Carry	1:34	170
Running 7	5:53	-
Sandbag Lunges	3:17	106
Running 8	5:19	-
Wall Balls	3:54	94
Running Total	43:22	147
Roxzone Total	5:08	81