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HYROX løbsanalyse: Kwok Chun Lau & Kit Lam
HYROX SHENZHEN — 20. december 2025
Shenzhen, China · DOUBLES · OPEN · HKG
Kwok Chun Lau
·
Kit Lam
Samlet tid
01:19:06
Placering
#138
AG Placering
#4
Kategori
DOUBLES · OPEN
KL
Kwok Chun Lau
KL
Kit Lam
20-21
DEC.
2025
2
Afsluttet
3,694
HYROX SHENZHEN
Shenzhen, China
Sæson 8 (2025-2026)
↗ Se officielle resultat på results.hyrox.com
Analyse globale
Løb vs træning
Running
42:33 (54%)
Stations
31:37 (40%)
Roxzone
5:01 (6%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
5:19/km
+1.2%
10.0%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
4:02
-
SkiErg
4:34
225
Running 2
5:35
-
Sled Push
3:48
488
Running 3
5:39
-
Sled Pull
4:53
330
Running 4
5:32
-
Burpee Broad Jump
2:44
103
Running 5
5:32
-
Rowing
5:00
234
Running 6
5:40
-
Farmers Carry
1:57
348
Running 7
5:39
-
Sandbag Lunges
4:10
235
Running 8
4:57
-
Wall Balls
4:31
195
Running Total
42:33
114
Roxzone Total
5:01
64
