HYROX løbsanalyse: 雋銘陳 & King Nam Tong 雋銘陳 - Shenzhen 01:55:47 | HyCoach

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HYROX løbsanalyse: 雋銘陳 & King Nam Tong 雋銘陳

HYROX SHENZHEN — 20. december 2025

Shenzhen, China · DOUBLES · OPEN · HKG

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Samlet tid: 01:55:47
Placering: #495
AG Placering: #188
Kategori: DOUBLES · OPEN

雋銘陳

King Nam Tong 雋銘陳

HYROX SHENZHEN - Shenzhen, China

HYROX SHENZHEN

Shenzhen, China

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running59:04 (51%)

Stations46:36 (40%)

Roxzone10:12 (9%)

Løbeanalyse

Gns. tempoDegraderingStabilitet7:23/km+31.1%15.0%

Split-tider

Segment	Tid	Placering
Running 1	4:53	-
SkiErg	5:07	477
Running 2	6:45	-
Sled Push	3:46	485
Running 3	7:32	-
Sled Pull	7:08	524
Running 4	7:52	-
Burpee Broad Jump	4:34	466
Running 5	7:45	-
Rowing	5:37	464
Running 6	7:16	-
Farmers Carry	2:10	454
Running 7	8:51	-
Sandbag Lunges	8:38	537
Running 8	8:12	-
Wall Balls	9:36	514
Running Total	59:04	433
Roxzone Total	10:12	472