HYROX løbsanalyse: Chi Ming Kwok & Wing Ki Lau & 2 andre - Shenzhen 01:31:05 | HyCoach

Forevig din præstation.

HYROX løbsanalyse: Chi Ming Kwok & Wing Ki Lau & 2 andre

HYROX SHENZHEN — 20. december 2025

Shenzhen, China · RELAY · OPEN · HKG

· · ·

Samlet tid: 01:31:05
Placering: #143
AG Placering: #131
Kategori: RELAY · OPEN

Chi Ming Kwok

Wing Ki Lau

Teresa Or

Mario So

HYROX SHENZHEN - Shenzhen, China

HYROX SHENZHEN

Shenzhen, China

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running43:26 (48%)

Stations41:34 (46%)

Roxzone6:08 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:26/km+20.6%17.0%

Split-tider

Segment	Tid	Placering
Running 1	3:31	-
SkiErg	5:23	117
Running 2	4:51	-
Sled Push	2:24	39
Running 3	6:45	-
Sled Pull	6:36	171
Running 4	5:05	-
Burpee Broad Jump	4:40	107
Running 5	5:55	-
Rowing	5:50	173
Running 6	5:21	-
Farmers Carry	2:06	114
Running 7	5:51	-
Sandbag Lunges	6:49	185
Running 8	6:10	-
Wall Balls	7:46	163
Running Total	43:26	130
Roxzone Total	6:08	106