HYROX løbsanalyse: Yau Lai Wong & Thomas Wong & 2 andre - Shenzhen 01:37:54 | HyCoach

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HYROX løbsanalyse: Yau Lai Wong & Thomas Wong & 2 andre

HYROX SHENZHEN — 20. december 2025

Shenzhen, China · RELAY · OPEN · HKG

· · ·

Samlet tid: 01:37:54
Placering: #173
AG Placering: #155
Kategori: RELAY · OPEN

Yau Lai Wong

Thomas Wong

Candice Wu

Richard Li

HYROX SHENZHEN - Shenzhen, China

HYROX SHENZHEN

Shenzhen, China

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running48:17 (49%)

Stations42:05 (43%)

Roxzone7:35 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet6:02/km+30.9%14.8%

Split-tider

Segment	Tid	Placering
Running 1	6:32	-
SkiErg	5:32	126
Running 2	4:38	-
Sled Push	4:57	197
Running 3	6:04	-
Sled Pull	5:24	119
Running 4	4:48	-
Burpee Broad Jump	3:54	70
Running 5	7:27	-
Rowing	5:42	156
Running 6	5:58	-
Farmers Carry	2:00	95
Running 7	6:04	-
Sandbag Lunges	4:12	65
Running 8	6:50	-
Wall Balls	10:24	193
Running Total	48:17	186
Roxzone Total	7:35	185