HYROX løbsanalyse: Ricardo Silva - Rio de Janeiro 01:29:53 | HyCoach

HYROX løbsanalyse: Ricardo Silva

HYROX Rio de Janeiro — 29. november 2025

Rio de Janeiro, Brazil · SOLO · OPEN · POR

Samlet tid: 01:29:53
Placering: #277
AG Placering: #71
Kategori: SOLO · OPEN

Ricardo Silva

HYROX HYROX Rio de Janeiro - Rio de Janeiro, Brazil

HYROX Rio de Janeiro

Rio de Janeiro, Brazil

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running46:31 (52%)

Stations37:01 (41%)

Roxzone6:24 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:49/km+3.2%19.8%

Split-tider

Segment	Tid	Placering
Running 1	3:46	-
SkiErg	4:45	312
Running 2	5:16	-
Sled Push	3:17	366
Running 3	5:49	-
Sled Pull	5:55	389
Running 4	5:41	-
Burpee Broad Jump	5:30	259
Running 5	5:42	-
Rowing	5:01	284
Running 6	7:58	-
Farmers Carry	1:57	177
Running 7	5:26	-
Sandbag Lunges	5:24	295
Running 8	6:57	-
Wall Balls	5:12	116
Running Total	46:31	315
Roxzone Total	6:24	234