HYROX Race Analysis: Luciana Soares De Pompo Assayag & Rafael Assayag - Rio de Janeiro 01:15:34 | HyCoach

HYROX Race Analysis: Luciana Soares De Pompo Assayag & Rafael Assayag

HYROX Rio de Janeiro — 29. november 2025

Rio de Janeiro, Brazil · DOUBLES · OPEN · BRA

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Samlet tid: 01:15:34
Placering: #85
AG Placering: #34
Kategori: DOUBLES · OPEN

Luciana Soares De Pompo Assayag

Rafael Assayag

HYROX HYROX Rio de Janeiro - Rio de Janeiro, Brazil

29-30NOV.20252 days

HYROX Rio de Janeiro

Rio de Janeiro, Brazil

Season 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running44:43 (59%)

Stations25:37 (34%)

Roxzone5:18 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:35/km+10.5%8.2%

Split-tider

Segment	Tid	Placering
Running 1	4:30	-
SkiErg	4:12	40
Running 2	5:32	-
Sled Push	1:31	8
Running 3	5:42	-
Sled Pull	3:12	38
Running 4	5:41	-
Burpee Broad Jump	3:29	182
Running 5	5:54	-
Rowing	4:36	62
Running 6	5:53	-
Farmers Carry	1:35	80
Running 7	6:07	-
Sandbag Lunges	2:57	20
Running 8	5:25	-
Wall Balls	4:05	152
Running Total	44:43	118
Roxzone Total	5:18	81