What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dina Benayad-Cherif

HYROX VANCOUVER — December 20, 2025

Vancouver, Canada · SOLO · OPEN · ALG

Total Time: 01:35:30
Ranking: #380
AG Ranking: #73
Category: SOLO · OPEN

Dina Benayad-Cherif

HYROX HYROX VANCOUVER - Vancouver, Canada

20-21DEC.20252 days

Completed

5,043

HYROX VANCOUVER

Vancouver, Canada

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:29 (50%)

Stations38:49 (41%)

Roxzone9:16 (10%)

Running Analysis

Avg. PaceDegradationStability5:56/km+6.6%16.9%

Split times

Segment	Time	Rank
Running 1	3:25	-
SkiErg	5:44	646
Running 2	5:46	-
Sled Push	2:17	306
Running 3	6:04	-
Sled Pull	5:09	222
Running 4	6:25	-
Burpee Broad Jump	6:36	436
Running 5	6:35	-
Rowing	5:39	505
Running 6	6:18	-
Farmers Carry	2:05	259
Running 7	6:09	-
Sandbag Lunges	4:46	278
Running 8	6:50	-
Wall Balls	6:33	323
Running Total	47:29	429
Roxzone Total	9:16	463

HYROX Race Analysis: Dina Benayad-Cherif

Dina Benayad-Cherif

HYROX VANCOUVER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dina Benayad-Cherif

HYROX VANCOUVER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times